Thrive Counseling & Wellness
Life can be overwhelming—and you don’t have to navigate it alone.
Thinking About Starting Counseling?
You’ve already taken an important step toward healing and growth — by reaching out and exploring support. Reaching out is the first — and often the hardest — step. I hope you take a moment to recognize how courageous that is!
My approach to counseling is grounded in Cognitive Behavioral Therapy (CBT) and Attachment Theory. That means we’ll look at the way your thoughts, feelings, and behaviors are connected, and explore how early relationships may still be shaping your experiences today. Together, we’ll work toward healing patterns that no longer serve you — while building tools that support resilience, growth, and connection.
If this sounds like a good fit, I invite you to click the “Request an Appointment.” You’ll be able to share a little preliminary information with me and request a time to connect.
Our initial consultation is free. It’s not an assessment — just a chance for us to meet and explore whether this is a good therapeutic fit. As I said, there are many counselors, and I encourage you to meet more than one if that helps you feel confident and safe stepping into this work.
Your Growth, Your Healing, Your Pace — Counseling Services
Individual Counseling
Individual counseling provides a supportive, one-on-one space where you can explore what’s weighing on you, what’s driving your patterns, and what you want to change. Whether you're navigating anxiety, grief, life transitions, or relationship challenges, our sessions are tailored to your needs and paced to fit where you are. This is your space — to reflect, to be heard, and to begin moving toward clarity, healing, and resilience.
Couples Counseling
Relationships can be our greatest source of connection — and our greatest source of stress. Couples counseling offers a space to pause, reconnect, and work through patterns that keep you stuck. Whether you’re navigating conflict, communication challenges, trust issues, or life transitions, we’ll work together to rebuild understanding and foster emotional safety. My role is to support both of you in being seen, heard, and understood, while helping you grow stronger together.
Family Counseling
Families are complex — and every member brings their own story, emotions, and needs. Family counseling creates a supportive space to work through conflict, improve communication, and strengthen relationships. Whether you’re navigating a life transition, parenting challenges, or long-standing tension, we’ll focus on creating clarity, rebuilding trust, and fostering healthier ways of being together. Everyone’s voice matters — and healing happens when we can truly listen and grow as a system.
Substance Use Counseling
Whether you’re questioning your own substance use, feeling pressure from others to change, or have been affected by someone else’s use — this is a space for honest, nonjudgmental support. We’ll explore what’s working, what’s not, and what healing might look like for you.